BT Self-Care Community

Reminding yourself of what you have to be grateful for can help turn around even your worst of moods. Studies show that writing down three things you are grateful for each day can help retrain your brain to find the positives in your day versus dwelling on the negative. (For more on how gratitude

Each day I 'try' to set aside some time to do some guided meditation. I do it through a free app called Calm. They have a '7 days of calm' program and then after that you can practice breathing techniques, do timed meditation and more. It will even remind you each day to meditate at a certain time

Thanks to the Self-Care Committee for helping us focus and take care of ourselves.

I Love it. Woo-Hoo Lauren!