Reminding yourself of what you have to be grateful for can help turn around even your worst of moods. Studies show that writing down three things you are grateful for each day can help retrain your brain to find the positives in your day versus dwelling on the negative. (For more on how gratitude can help you feel healthier, check out the articles on the "Emotionally" page.) Challenge yourself to write down what you are grateful for every day of November! It's only one month, you got this.
Comment below with the things you are grateful for each day! Spread the gratitude!
I am grateful for Lauren's leadership in self care and help learning Wix! We have such a talented staff and I am impressed by what teachers are doing in their classrooms everyday. I am grateful our kids have such wonderful role models!