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The only way to take care of anyone else is to first take care of yourself.
TREAT YOURSELF
Let us help you take care of yourself.
Take a look around this site for helpful tools, articles, and ideas on how to incorporate time for you into your daily routine. Some ideas may work for you while others won't, and that's okay. In the process of finding the best ways for you to take care of yourself, you'll be retraining your mind to prioritize you.
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Music for Meditation, Relaxation - Various
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