Taking Care of Yourself from the Outside In
Here you'll find a workout to do no matter how much (or little) time you have. Get your heart pumping and prove to yourself that you can accomplish anything you put your mind to...even on your busiest day.
​
​
Recipe of the Week
Need a quick recipe to whip up that you can feel good about while feeding your body and soul? Who doesn't! This week is:
​
This is a lovely recipe for cooler weather. This chili is protein-packed, will keep you full for a nice long time, and has a lovely deep flavor with ingredients like chili powder, cinnamon, and cocoa powder. This chili is a favorite of my husband, and is healthier than a lot of other chili recipes, so I don't feel guilty making it and eating it for dinner all week. Dress it up with some avocado and Greek yogurt, or nibble on it with some tortilla chips as a treat.
​
Recipes from previous weeks:
This recipe is tried and true in my house, and hails from Runner's World. The link takes you to an article called "Easy, One-Pot Postrun Meals" with a number of different recipes. The Salmon Coconut Curry is quick, healthy, and reduces stress in the body and mind. When we make this at home, we cook a bag of red lentils and mix them in to stretch the recipe to last all week. Don't like salmon? Sub in chicken or tofu. This is not at all a spicy curry, but you can certainly kick it up a notch if that strikes your fancy.
​
​
