Each day I 'try' to set aside some time to do some guided meditation. I do it through a free app called Calm. They have a '7 days of calm' program and then after that you can practice breathing techniques, do timed meditation and more. It will even remind you each day to meditate at a certain time if you wish. I just wanted to share with everyone who isn't using this app already because it has really helped me :)
top of page
bottom of page
Gonna check that out!!!